Adriano Teles 8x100m/0:20r row
800
Meters
2:26.6
Time
1:31.6
Pace
72
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,243 |
| Overall Time | 5:06.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 166 |
January 03, 2017 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 800 | 1:31.6 | 455 | 1865 | 41 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r443 |
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Workout Graph
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