Adriano Teles v500m/6:23r...2 row
1,000
Meters
3:03.5
Time
1:31.7
Pace
94
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 2,015 |
| Overall Time | 13:20.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 141 |
December 29, 2016 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 1,000 | 1:31.7 | 453 | 1859 | 39 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 38 | |
| r: 6:23 | 503 | |||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 40 | |
| r: 3:54 | 512 | |||||
| r1,015 |
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Workout Graph
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