Adriano Teles v500m/3:06r...3 row
1,500
Meters
5:53.9
Time
1:57.9
Pace
101
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,544 |
| Overall Time | 10:54.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 124 |
October 25, 2016 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 3:06 | 11 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:55 | 33 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r44 |
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Workout Graph
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