Adriano Teles v4:00/r...4 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,444 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 120 |
April 12, 2016 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 27 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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Pirâmide 4 3 2 1 mim voga 24 26 28 30