Tim Weyman v4000m/3:00r...4 row
10,000
Meters
37:49.9
Time
1:53.4
Pace
564
Calories
167
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 49:49.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
September 20, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.9 | 10,000 | 1:53.4 | 239 | 1123 | 20 | 167 | |
| 15:10.7 | 4,000 | 1:53.8 | 237 | 1116 | 19 | 164 | |
| r: 3:00 | 49 | ||||||
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1120 | 20 | 167 | |
| r: 3:00 | 53 | ||||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 20 | 170 | |
| r: 3:00 | 54 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 20 | 168 | |
| r: 3:00 | 15 | ||||||
| r171 |
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Workout Graph
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