Jeremy Ros v2:00/2:00r...2 row
1,039
Meters
4:51.7
Time
2:20.3
Pace
60
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 8:51.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 114 |
July 14, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,039 | 2:20.3 | 127 | 735 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 2:00 | 371 | |||||
| 2:51.7 | 627 | 2:16.9 | 136 | 769 | 25 | |
| r371 |
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Workout Graph
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