Jeremy Ros v5:00/2:00r...5 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
208
Calories
147
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 114 |
May 01, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 26 | 147 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 134 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 151 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 145 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 157 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 2:00 | 338 | ||||||
| r1,618 |
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Workout Graph
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