Jeremy Ros v500m/2:00r...5 row
2,500
Meters
9:53.4
Time
1:58.6
Pace
165
Calories
153
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 19:53.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 114 |
December 20, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 28 | 153 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 143 | |
| r: 2:00 | 314 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 150 | |
| r: 2:00 | 289 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 159 | |
| r: 2:00 | 284 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 156 | |
| r: 2:00 | 252 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 159 | |
| r: 2:00 | 97 | ||||||
| r1,236 |
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Workout Graph
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