Jeremy Ros v8:00/3:00r...4 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
149
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 114 |
December 04, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 25 | 149 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 26 | 150 | |
| r: 3:00 | 547 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 153 | |
| r: 3:00 | 500 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 150 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 146 | |
| r: 3:00 | 517 | ||||||
| r2,034 |
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Workout Graph
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