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Jeremy Ros v0:20/0:10r...24 row

2,077

Meters

8:00.0

Time

1:55.5

Pace

133

Calories

141

Heart Rate

Rest Distance1,958
Rest Time11:40.0
Overall Distance4,035
Overall Time19:40.0
Average Watts227
Calories Per Hour1080
Stroke Rate29
Stroke Count477
Drag Factor114

October 26, 2023 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,077 1:55.5 227 1080 29 141
0:20.0 98 1:42.0 329 1433 30 108
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30 129
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30 138
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 143
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 147
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 148
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 149
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 150
r: 4:00 799
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27 148
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 151
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30 147
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30 149
r: 0:10 20
0:20.0 85 1:57.6 215 1039 27 147
r: 0:10 17
0:20.0 82 2:01.9 193 964 27 147
r: 0:10 32
0:20.0 83 2:00.4 200 988 33 148
r: 4:00 478
0:20.0 82 2:01.9 193 964 30 116
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 130
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 138
r: 0:10 41
0:20.0 80 2:05.0 179 916 27 147
r: 0:10 40
0:20.0 80 2:05.0 179 916 27 148
r: 0:10 39
0:20.0 86 1:56.2 223 1066 30 152
r: 0:10 30
0:20.0 57 2:55.4 65 523 24 140
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 30
r1,958

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