Jeremy Ros v1:00/1:00r...12 row
3,181
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
147
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 114 |
October 16, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 28 | 147 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 118 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 133 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 167 | |
| r: 1:00 | 147 | ||||||
| r1,357 |
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Workout Graph
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