Jeremy Ros v6:00/1:00r...6 row
5,172
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
156
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 113 |
October 13, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,172 | 2:01.8 | 194 | 966 | 27 | 156 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 28 | 150 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 155 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 163 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 150 | |
| r: 1:00 | 138 | ||||||
| r244 |
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Workout Graph
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