Jeremy Ros v10c/1:00r...6 row
2,953
Meters
11:17.6
Time
1:54.7
Pace
210
Calories
151
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 17:17.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 109 |
October 11, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,953 | 1:54.7 | 232 | 1097 | 28 | 151 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 117 | |
| r: 1:00 | 190 | ||||||
| 0:53.3 | 254 | 1:44.9 | 303 | 1342 | 30 | 146 | |
| r: 1:00 | 178 | ||||||
| 1:27.8 | 401 | 1:49.4 | 267 | 1218 | 29 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:59.5 | 541 | 1:50.4 | 260 | 1194 | 29 | 162 | |
| r: 1:00 | 39 | ||||||
| 2:51.9 | 729 | 1:57.9 | 214 | 1034 | 29 | 161 | |
| r: 1:00 | 43 | ||||||
| 3:35.0 | 894 | 2:00.2 | 201 | 992 | 28 | 166 | |
| r: 1:00 | 135 | ||||||
| r622 |
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Workout Graph
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