Jeremy Ros v25c/1:00r...8 row
2,687
Meters
9:52.9
Time
1:50.3
Pace
200
Calories
158
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 17:52.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 111 |
September 28, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.9 | 2,687 | 1:50.3 | 261 | 1196 | 29 | 158 | |
| 1:07.6 | 319 | 1:45.9 | 294 | 1312 | 31 | 144 | |
| r: 1:00 | 66 | ||||||
| 1:05.8 | 315 | 1:44.4 | 307 | 1357 | 31 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 30 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:10.6 | 328 | 1:47.6 | 281 | 1266 | 30 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:16.6 | 342 | 1:51.9 | 249 | 1157 | 29 | 161 | |
| r: 1:00 | 32 | ||||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 29 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 30 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 29 | 163 | |
| r: 1:00 | 146 | ||||||
| r391 |
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Workout Graph
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