Jeremy Ros v750m/2:00r...5 row
3,750
Meters
14:33.0
Time
1:56.4
Pace
256
Calories
160
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 24:33.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 113 |
September 14, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,750 | 1:56.4 | 222 | 1063 | 27 | 160 | |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 28 | 154 | |
| r: 2:00 | 189 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 27 | 156 | |
| r: 2:00 | 184 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 2:00 | 150 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 27 | 164 | |
| r: 2:00 | 93 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 2:00 | 343 | ||||||
| r959 |
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Workout Graph
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