Jeremy Ros v1:00/1:00r...10 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 113 |
September 10, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 27 | 145 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 131 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 144 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 146 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 145 | |
| r: 1:00 | 12 | ||||||
| r1,557 |
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Workout Graph
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