Jeremy Ros 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 113 |
August 23, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 25 | 140 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 133 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 139 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 146 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 144 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 145 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.