Jeremy Ros v1:00/2:00r...5 row
3,329
Meters
13:00.0
Time
1:57.1
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 113 |
August 20, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,329 | 1:57.1 | 218 | 1049 | 26 | 156 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 155 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 164 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 163 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 167 | |
| r: 2:00 | 363 | ||||||
| r1,710 |
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Workout Graph
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