Jeremy Ros v1:00/1:00r...10 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
170
Calories
148
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
June 07, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 | 148 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 140 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 143 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 151 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 153 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 149 | |
| 0 | |||||||
| 0 | |||||||
| r1,015 |
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Workout Graph
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