Jeremy Ros v1:00/2:00r...5 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
156
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 111 |
May 10, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1099 | 28 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 144 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 157 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 158 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 2:00 | 302 | ||||||
| r1,262 |
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Workout Graph
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