Jeremy Ros v4:00/2:00r...5 row

5,197

Meters

20:00.0

Time

1:55.4

Pace

360

Calories

160

Heart Rate

Rest Distance1,459
Rest Time10:00.0
Overall Distance6,656
Overall Time30:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate28
Stroke Count574
Drag Factor113

April 25, 2023 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,197 1:55.4 227 1082 28 160
4:00.0 1,062 1:52.9 243 1134 29 152
r: 2:00 357
4:00.0 1,056 1:53.6 239 1120 29 159
r: 2:00 297
4:00.0 1,034 1:56.0 224 1070 29 159
r: 2:00 264
4:00.0 1,039 1:55.4 227 1081 29 164
r: 2:00 376
4:00.0 1,006 1:59.2 206 1009 28 168
r: 2:00 165
r1,459

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