Jeremy Ros v2:00/1:00r...8 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
293
Calories
155
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 113 |
April 20, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 28 | 155 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 154 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 156 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 166 | |
| r: 1:00 | 171 | ||||||
| r662 |
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Workout Graph
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