Jeremy Ros v8:00/3:00r...3 row
3,723
Meters
15:24.4
Time
2:04.1
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 24:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
April 04, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 3,723 | 2:04.1 | 183 | 929 | 25 | 150 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 27 | 156 | |
| r: 3:00 | 502 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 146 | |
| r: 3:00 | 504 | ||||||
| 1:24.4 | 335 | 2:05.9 | 175 | 902 | 26 | 148 | |
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.