Jeremy Ros v1:00/1:00r...10 row
2,751
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
158
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
March 07, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 30 | 158 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 155 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 155 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 159 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 161 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 161 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 164 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 168 | |
| r: 1:00 | 162 | ||||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.