Jeremy Ros v1:00/1:00r...7 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
March 04, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 9 | |||||
| r413 |
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Workout Graph
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