Ben Blackwell 2x15:00/2:00r SkiErg
7,583
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 113 |
May 21, 2024 09:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 33 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 34 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 32 | |
| r28 |
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Workout Graph
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