Ben Blackwell v4:00/2:00r...2 row
2,388
Meters
9:13.1
Time
1:55.8
Pace
77
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 13:13.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 181 |
May 20, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,388 | 1:55.8 | 225 | 1075 | 31 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | |
| r: 2:00 | 33 | |||||
| 5:13.1 | 1,318 | 1:58.7 | 209 | 1018 | 31 | |
| r33 |
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Workout Graph
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