Ben Blackwell v1000m/1:00r...4 SkiErg
4,000
Meters
15:19.4
Time
1:54.9
Pace
277
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 19:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 147 |
May 17, 2024 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 33 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 32 | |
| r: 1:00 | 15 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 34 | |
| r: 1:00 | 20 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 33 | |
| r: 1:00 | 20 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:00 | 18 | |||||
| r73 |
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Workout Graph
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