Ben Blackwell v10c/1:00r...6 row
2,618
Meters
9:11.5
Time
1:45.3
Pace
210
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 15:11.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 36 |
| Stroke Count | 318 |
| Drag Factor | 169 |
May 16, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,618 | 1:45.3 | 300 | 1330 | 36 | |
| 0:15.5 | 91 | 1:25.1 | 567 | 2250 | 35 | |
| r: 1:00 | 50 | |||||
| 0:35.6 | 199 | 1:29.4 | 489 | 1983 | 41 | |
| r: 1:00 | 22 | |||||
| 1:08.4 | 345 | 1:39.1 | 359 | 1536 | 38 | |
| r: 1:00 | 24 | |||||
| 1:43.4 | 498 | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 19 | |||||
| 2:26.5 | 668 | 1:49.6 | 265 | 1213 | 33 | |
| r: 1:00 | 28 | |||||
| 3:02.1 | 816 | 1:51.5 | 252 | 1167 | 33 | |
| r: 1:00 | 24 | |||||
| r167 |
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Workout Graph
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