Ben Blackwell v2000m/3:00r...3 SkiErg
3,500
Meters
13:15.3
Time
1:53.6
Pace
246
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 19:15.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 148 |
May 09, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,500 | 1:53.6 | 239 | 1121 | 35 | |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 33 | |
| r: 3:00 | 23 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 35 | |
| r: 2:00 | 19 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 39 | |
| r: 1:00 | 21 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.