Ben Blackwell v2:00/1:00r...4 row
2,289
Meters
8:00.0
Time
1:44.8
Pace
178
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 186 |
May 08, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 34 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 21 | |||||
| r134 |
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Workout Graph
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