Sign Up

Ben Blackwell v0:20/0:10r...24 SkiErg

2,377

Meters

8:00.0

Time

1:40.9

Pace

184

Calories

Rest Distance747
Rest Time11:40.0
Overall Distance3,124
Overall Time19:40.0
Average Watts340
Calories Per Hour1470
Stroke Rate42
Stroke Count338
Drag Factor71

September 05, 2023 15:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,377 1:40.9 340 1470 42
0:20.0 102 1:38.0 371 1578 42
r: 0:10 30
0:20.0 103 1:37.0 382 1616 45
r: 0:10 30
0:20.0 100 1:40.0 350 1504 45
r: 0:10 24
0:20.0 101 1:39.0 361 1541 45
r: 0:10 21
0:20.0 99 1:41.0 340 1468 45
r: 0:10 21
0:20.0 99 1:41.0 340 1468 48
r: 0:10 21
0:20.0 96 1:44.1 310 1365 48
r: 0:10 21
0:20.0 96 1:44.1 310 1365 45
r: 4:00 57
0:20.0 98 1:42.0 329 1433 36
r: 0:10 39
0:20.0 101 1:39.0 361 1541 42
r: 0:10 39
0:20.0 94 1:46.3 291 1300 39
r: 0:10 37
0:20.0 99 1:41.0 340 1468 39
r: 0:10 27
0:20.0 98 1:42.0 329 1433 42
r: 0:10 33
0:20.0 95 1:45.2 300 1332 39
r: 0:10 29
0:20.0 99 1:41.0 340 1468 39
r: 0:10 30
0:20.0 98 1:42.0 329 1433 45
r: 4:00 62
0:20.0 101 1:39.0 361 1541 39
r: 0:10 31
0:20.0 104 1:36.1 394 1654 42
r: 0:10 30
0:20.0 103 1:37.0 382 1616 42
r: 0:10 30
0:20.0 99 1:41.0 340 1468 42
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36
r: 0:10 28
0:20.0 96 1:44.1 310 1365 42
r: 0:10 22
0:20.0 101 1:39.0 361 1541 45
r: 0:10 34
0:20.0 101 1:39.0 361 1541 42
r: 0:10 25
r747

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.