Ben Blackwell v1:00/2:00r...9 row
7,086
Meters
25:00.0
Time
1:45.8
Pace
546
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 43:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 165 |
September 04, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,086 | 1:45.8 | 295 | 1315 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 38 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 37 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 36 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 33 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| r: 2:00 | 12 | |||||
| r205 |
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Workout Graph
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