Ben Blackwell v2:00/2:00r...2 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
79
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 95 |
July 08, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 34 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 35 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 17 | |||||
| r62 |
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Workout Graph
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