Zakhar Zadorozhnyi v0:30/0:30r...12 row
1,875
Meters
6:00.0
Time
1:36.0
Pace
157
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,920 |
| Overall Time | 15:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 126 |
January 15, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,875 | 1:36.0 | 396 | 1661 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 4:00 | 139 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 46 | |||||
| r1,045 |
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Workout Graph
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