Zakhar Zadorozhnyi v0:40/0:40r...8 row
1,641
Meters
5:20.0
Time
1:37.5
Pace
138
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,366 |
| Overall Time | 10:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 126 |
January 13, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,641 | 1:37.5 | 378 | 1599 | 36 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 36 | |
| r: 0:40 | 110 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 113 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 106 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 89 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| r: 0:40 | 86 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
| r: 0:40 | 101 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 36 | |
| r: 0:40 | 98 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:40 | 22 | |||||
| r725 |
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