Zakhar Zadorozhnyi v0:40/0:40r...8 row
1,610
Meters
5:20.0
Time
1:39.3
Pace
129
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,453 |
| Overall Time | 10:40.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 126 |
January 13, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,610 | 1:39.3 | 357 | 1527 | 34 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 125 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 124 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 128 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 119 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 111 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 110 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 103 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 23 | |||||
| r843 |
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