Zakhar Zadorozhnyi v40:00/5:00r...3 row
30,550
Meters
2:00:00.0
Time
1:57.8
Pace
2071
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,607 |
| Overall Time | 2:15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 2427 |
| Drag Factor | 125 |
January 01, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,550 | 1:57.8 | 214 | 1036 | 20 | |
| 40:00.0 | 10,190 | 1:57.7 | 214 | 1037 | 20 | |
| r: 5:00 | 27 | |||||
| 40:00.0 | 10,194 | 1:57.7 | 215 | 1038 | 20 | |
| r: 5:00 | 15 | |||||
| 40:00.0 | 10,167 | 1:58.0 | 213 | 1032 | 21 | |
| r: 5:00 | 15 | |||||
| r57 |
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Workout Graph
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