Zakhar Zadorozhnyi v1:00/2:00r...5 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 117 |
October 11, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 21 | |||||
| r1,052 |
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Workout Graph
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