Zakhar Zadorozhnyi v5:00/2:00r...5 row
4,241
Meters
15:00.0
Time
1:46.1
Pace
326
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 117 |
August 25, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241 | 1:46.1 | 293 | 1308 | 33 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 23 | |||||
| r146 |
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Workout Graph
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