Zakhar Zadorozhnyi v500m/1:30r...2 row
1,000
Meters
3:28.3
Time
1:44.1
Pace
78
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:28.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 117 |
February 01, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:30 | 20 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:30 | 24 | |||||
| r44 |
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Workout Graph
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