Zakhar Zadorozhnyi v1000m/0:20r...5 row
5,000
Meters
20:50.1
Time
2:05.0
Pace
315
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,172 |
| Overall Time | 22:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
January 20, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 24 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 41 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 47 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 26 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 27 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 31 | |||||
| r172 |
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Workout Graph
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