Zakhar Zadorozhnyi 10500m row
10,500
Meters
41:39.2
Time
1:59.0
Pace
694
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 115 |
June 21, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.2 | 10,500 | 1:59.0 | 208 | 1014 | 22 | 160 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 138 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 21 | 146 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 22 | 149 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 22 | 155 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 22 | 156 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 22 | 157 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 22 | 156 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 22 | 156 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 23 | 157 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 23 | 160 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 1011 | 23 | 161 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 23 | 162 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 23 | 164 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1014 | 23 | 165 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1018 | 23 | 166 |
| 1:59.0 | 8,000 | 1:59.0 | 208 | 1014 | 23 | 166 |
| 1:58.5 | 8,500 | 1:58.5 | 210 | 1023 | 24 | 168 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 24 | 170 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1018 | 25 | 169 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1027 | 25 | 172 |
| 1:57.3 | 10,500 | 1:57.3 | 217 | 1046 | 25 | 174 |
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Workout Graph
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