Zakhar Zadorozhnyi v20c/2:00r...5 row
3,988
Meters
14:30.5
Time
1:49.1
Pace
300
Calories
164
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:30.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 122 |
June 02, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,988 | 1:49.1 | 269 | 1226 | 30 | 164 | |
| 0:49.9 | 244 | 1:42.2 | 327 | 1426 | 32 | 153 | |
| r: 2:00 | 157 | ||||||
| 1:48.2 | 511 | 1:45.8 | 295 | 1315 | 30 | 161 | |
| r: 2:00 | 22 | ||||||
| 2:51.8 | 792 | 1:48.4 | 274 | 1244 | 30 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:57.3 | 1,077 | 1:50.1 | 262 | 1200 | 30 | 168 | |
| r: 2:00 | 24 | ||||||
| 5:03.3 | 1,363 | 1:51.2 | 254 | 1174 | 30 | 173 | |
| r: 2:00 | 18 | ||||||
| r240 |
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Workout Graph
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