Zakhar Zadorozhnyi v5:00/2:00r...4 row
5,145
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
173
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 110 |
May 20, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 26 | 173 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 165 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 172 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 177 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 181 | |
| r: 2:00 | 23 | ||||||
| r662 |
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Workout Graph
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