Zakhar Zadorozhnyi v50c/2:00r...5 row
1,861
Meters
6:26.5
Time
1:43.8
Pace
150
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 16:26.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 114 |
March 12, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 1,861 | 1:43.8 | 313 | 1375 | 35 | |
| 2:22.1 | 658 | 1:47.9 | 278 | 1256 | 30 | |
| r: 2:00 | 22 | |||||
| 1:48.0 | 511 | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 25 | |||||
| 1:13.9 | 364 | 1:41.5 | 335 | 1451 | 34 | |
| r: 2:00 | 17 | |||||
| 0:43.9 | 227 | 1:36.6 | 387 | 1632 | 38 | |
| r: 2:00 | 25 | |||||
| 0:18.6 | 102 | 1:31.1 | 462 | 1889 | 45 | |
| r: 2:00 | 125 | |||||
| r214 |
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Workout Graph
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