Dino Chryss v1:00/1:00r...7 row
2,799
Meters
16:00.0
Time
2:51.4
Pace
140
Calories
107
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 98 |
March 02, 2025 16:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,799 | 2:51.4 | 69 | 538 | 23 | 107 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | 73 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 89 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | 108 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 21 | 114 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 21 | 116 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 116 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 106 | |
| r: 1:00 | 70 | ||||||
| r213 |
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Workout Graph
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