Dino Chryss v5:00/2:00r...5 row
2,572
Meters
15:00.0
Time
2:54.9
Pace
128
Calories
112
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 109 |
February 26, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,572 | 2:54.9 | 65 | 524 | 21 | 112 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 115 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 19 | 105 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 112 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 108 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 120 | |
| r: 2:00 | 36 | ||||||
| r275 |
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Workout Graph
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