Dino Chryss v1:40/0:20r...5 row
1,414
Meters
8:20.0
Time
2:56.8
Pace
70
Calories
99
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,481 |
| Overall Time | 10:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 110 |
February 14, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,414 | 2:56.8 | 63 | 517 | 23 | 99 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | 93 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 25 | 99 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 251 | 3:19.2 | 44 | 452 | 22 | 98 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 23 | 98 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 26 | 107 | |
| r: 0:20 | 12 | ||||||
| r67 |
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Workout Graph
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