Dino Chryss v1:00/1:00r...7 BikeErg
6,968
Meters
17:30.0
Time
2:30.6
Pace
188
Calories
113
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,324 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 1074 |
| Power/kg | 0.91 |
| Drag Factor | 92 |
February 13, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 6,968 | 2:30.6 | 102 | 652 | 59 | 113 | |
| 1:00.0 | 325 | 3:04.6 | 56 | 491 | 50 | 95 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 530 | 2:49.8 | 71 | 545 | 54 | 100 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 58 | 106 | |
| r: 2:00 | 32 | ||||||
| 2:30.0 | 1,012 | 2:28.2 | 107 | 669 | 62 | 115 | |
| r: 2:30 | 48 | ||||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 62 | 119 | |
| r: 3:00 | 110 | ||||||
| 3:30.0 | 1,445 | 2:25.3 | 114 | 692 | 64 | 126 | |
| r: 3:30 | 87 | ||||||
| 4:00.0 | 1,701 | 2:21.0 | 125 | 728 | 66 | 133 | |
| r: 4:00 | 31 | ||||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.